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Event name: Flexy with Fuoco! @ Anatomie Studio                          
Event Date: 12/02/16 (DD/MM/YY)
Start Time: 19:00                                                        
End Time: 22:00                                                        
Description:
Bend it like Fuoco in this pay-what-you-can evening class!

About Fuoco

Fuoco began her rope journey as a bottom in Phoenix three years ago. Since then she had the good fortune to spend a year in London, where she gained exposure to the broader European rope scene and had the opportunity to work with some incredibly talented bottoms and riggers. She is switchy in rope and a vocal advocate for rope bottoms.

When she's not doing rope, Fuoco works full time as a teacher of aerial circus arts, yoga, and contortion and as a circus performer, thus she is constantly training to build strength and flexibility. Her dedicated studies of the mechanics of the body make her especially interested in exploring and understanding movement as it affects rigging and bottoming.

Class description

The workshop begins with a discussion on the how-to's of developing flexibility and mobility, and concludes with a stretch session designed to target these three areas.

We will focus on how to develop strong, stable, and open shoulders, principles of deeper back bending, and unlocking tightness in the hips. Attendees will learn the difference between mobility and flexibility, and how to practically apply that knowledge into their own stretching routines.

We will also cover a number of partner stretches and safe techniques to assist others into deeper stretching.

This class will be of relevance (but not limited to) those who practice or have an interest in rope, as the class addresses mobility and flexibility in the areas most used by rope bottoms: the shoulders, back, and hips.

And the partner stretches are a great practice for rope couples to learn together!
Level

This class is intended for people of all flexibility levels!
What to bring

Yoga or dance attire that will allow you to move and stretch. A yoga mat if you have one.
Price

This is a pay-what-you-can, minimum suggested donation is £20 per person.

Spaces are limited so you must reserve a free ticket using the link below. Pay-what-you-can on the day. 
Dress Code:
Anything comfortable 
Cost of Entry: Pay-what-you-can (minimum suggested donation £20 per person)
Venue:
Anatomie Studio (Studio 9)
7-17 Latona Road Peckham SE15 6RY 
Map: A map.......      
Website: www.anatomiestudio.com                                        
  https://www.tickettailor.com/checkout/view-event/id/42872/chk/7f0b
Email: anatomie.studio@gmail.com